Bind up thy words that they run not riot, and grow wanton, and gather up sins for themselves in too much talking. Let them be rather confined, and held back within their own banks. An overflowing river quickly gathers mud.
-Saint Ambrose of Milan
“Imagine that someone, while standing before a king and conversing with him, at the summons of a servant like unto himself leaves the king and begins to converse with that servant; such also is he who engages in conversation and gives himself over to distraction during the divine service.”
— St. Ephraim the Syrian
